A new wave in enveloping the international fitness world. People from all over the world are setting up to the plate and putting their game faces on. This new plague of popularity is for non other than Crossfit. This intense work out regime is based on a circuit training program designed to increase speed, mobility, and overall strength. Endurance is a very important element to Crossfit as a sport. Competition is encouraged and pushes people to move more weight faster and more efficiently to beat their competitors. The Crossfit Games have become insanely popular and competitive since their inaugural season in 2007.
With the regional season for the Games already in full swing, the interest for the sport is peaking and attracting lots of attention. The expanding member base for Crossfit gyms all of the country are reaching maximum levels and the newest fitness craze is taking over as ‘Workout King’ for good it looks like. The following podcast gives a short glimpse into the intensity of the regime and why this concept is different from other gyms and work out programs.